Let’s Burn More Calories!

Let’s Burn More Calories!

In addition to burning out 30 percent more calories, running on the beach can help to prevent feet from injuries. While you are running on the beach, the sand forces musles in the knees, ankles and feet to work harder….

The Experimental Biology

The Experimental Biology

Besides its fun, running on the beach is regarded as an efficient calories burning workout. A study performed by The journal of Experimental Biology shows that an athlete running on soft beach expends close to one and a half times…

Everyone Loves Beach!

Everyone Loves Beach!

A beach becomes one of the most favourite spots for people spending their holiday on Bali. The amazing view of sunrise and sunset, waves and sands along with a wide range of activities definitely will keep people happy for hours….

It’s More Than Just Fun!

It’s More Than Just Fun!

Running on the beach is not only fun, but also health activities. Instead of running on road or park, this kind of activity provides more enjoyable and peaceful atmosphere. During the activity, the surface of sand will strengthen your feet’s…